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Cuisine

Sunny Brow Retreat's kitchen is dedicated to organic whole foods, unprocessed and nutritious, without compromising on taste or culinary beauty. The great taste and simple energy of wholesome ingredients give you so much more to experience in cooking and eating.

 

Recipes are mainly vegan, plant-based, and always refined sugar free. We grow our own vegetables on the land here and we use as many of these as possible, so there will be seasonal variations to our menus. We do our best to cater to everyone's needs so please do ask if you have special dietary requirements.

 

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ORGANIC PLANT BASED WHOLE FOODS 

Enjoy our carefully planned menus using a lot of organic and wholesome natural produce for delicious seasonal foods. Inspired from the traditions of Macrobiotics, Ayurveda, and the simple joy of organic, homegrown and wild foods, our menus are designed to nourish body, mind and soul.

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SAMPLE
WEEKEND MENU 

Friday Evening 

  • Root vegetable & coconut soup 

  • Lentil Dahl with Pumpkin, Sag Aloo, Garden & Sprouted Mung Bean Salad 

  • Kheer (Cardamon rice pudding)

 

Saturday Brunch 

  • Wild mushrooms, Polenta & Kale 

  • Raspberry Granola Crunch 

 

Sunday Brunch

  • Eggs or Scrambled tofu

  • Slow-roasted tomatoes, Spinach, and Sweet potato patties

  • Pancakes with cinnamon, bananas, and chocolate sauce

 

Sunday Dinner 

  • Sweetcorn patties with Beetroot jam 

  • Black bean stew with Baked sweet potatoes, Quinoa, Rocket salad, and Sunflower "sour cream"

  • Coconut & Vanilla "cheese" cake

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SAMPLE
WEEKDAY MENU 

Tuesday Brunch

  • Eggs or Scrambled Tofu with vegetables

  • Sweetcorn gram flour patties, spinach, and slow-roasted tomatoes 

  • Raspberry coconut yogurt & nutty granola

 

Tuesday Dinner

  • Pea & Mint Soup 

  • Chickpea, Aubergine & Butternut Squash Tagine with Quinoa & Salads

  • Rawsome Pecan Pie

 

Wednesday Brunch

  • Savoury vegetable pancakes with Sunflower "sour cream"

  • Stewed Apricots with Granola & Yogurt 

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Wednesday Dinner 

  • Mexican style vegetable soup

  • Black bean stew with Baked Sweet Potatoes, Quinoa, Rocket salad, and Sunflower "sour cream"

  • Coconut & Vanilla "cheese" cake

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Thursday Brunch 

  • Kitcheree with Pumpkin, Kale & Beetroot salads

  • Summer Fruit Crumble with Cream

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Thursday Dinner 

  • Vegetarian Sushi

  • Pad Thai or Laska

  • Lemon cake with Coconut cream

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SUNNY BROW COOKBOOK 

Cook your own meals from our Sunny Brow Cook Book. Conscious Cookery is Suzy's first cook book; it is a fusion of a journey into healthy eating, nutritional awareness of our bodies needs, wild foods and home grown harvests, Macrobiotics and the five elements, and a connection to the cycle of the seasons.

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